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J Physiol Pharmacol 46: 3744

20 Individual Serving Packets (5ml each) Suggested Adult Use: As a dietary supplement, open packet and gently squeeze contents under your tongue or gently squeeze the tube to fill 1 teaspoon (5 mL) , hold under tongue for 30-60 seconds, and then swallow, or use as directed by your health care professional

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Persistent heel pain, worsening symptoms, swelling, numbness, inability to bear weight, repeated injury, or pain that limits normal movement should be reviewed by qualified healthcare professionals, sports medicine clinicians, podiatrists, or physical therapists where relevant