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This makes B12 injections an excellent option for those who struggle with brain fog or mood swings due to a deficiency

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With your thumb and 3rd finger holding the middle of the syringe (similar to holding a pencil or pen but with different fingers) and your index finger on the plunger of the syringe, quickly insert the needle AT A 10-30 DEGREE ANGLE (this way it is impossible to go too deep) until it stops at the hub of the needle/syringe

Functional cobalamin deficiency can thus occur at any serum level

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